Save Your Brain
Save Your Brain by Dr Ginni Mansberg is an inspiring and practical guide to protecting your brain as you age. With almost half of all cases of cognitive decline being preventable, this witty and informative book offers easy-to-implement strategies to keep your brain functioning at its best.
A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age. Don't wait until it's too late - get a head start on brain health with Save Your Brain!
Description
The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?
Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset – your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.
